calories in a lamb gyro with tzatziki saucewv correctional officer pay raise 2022

Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Gyro sandwiches are commonly referred to as Gyros because they are made up of a tomato, tomato sauce, onion, gyro bread, beef, lamb, and onion casserole, which contains approximately 600 calories. Thanks for sharing. One gyro of chicken gyro sandwich contains 519 calories. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? However, it does come with a hefty amount of calories. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Required fields are marked *. A gyro with tzatziki sauce is a delicious Greek classic. tsp It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Please enable javascript to get the best experience on Eat This Much. While out dining, a Greek Salad is a great option for those looking for a healthy meal. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) A standard sized pita gyro meat is over 360 grams. oz Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Save my name, email, and website in this browser for the next time I comment. All rights reserved. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. For the tzatziki sauce, add all ingredients to a medium bowl. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. Toast the pitas in a toaster or oven until heated (or use cold bread). Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Far superior to the old Tzatyziki Sauce which never caught on here! a member? . Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. And if you still want to cut calories from your gyro, you could always lose the pita bread. In fact, knowing how much energy you use is a good place to start. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? A gyro salad is a delicious and nutritious meal, but it can be high in calories. Each Opa Gyro Pita Wrap contains approximately 590 calories. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Source: Nutrient data for this listing was provided by Custom. Taste and 2. You dont have to worry about consuming more calories by adding this to your meals. Use of and/or registration on any portion of this site constitutes acceptance of our There isnt much to it, despite the fact that it appears to be a lot. Discovery, Inc. or its subsidiaries and affiliates. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Gyros are a classic Mediterranean dish that has numerous health benefits. How many calories can gyros burn? Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. Pulse for approximately 1 minute until you get a paste like consistency. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. Tomatoes. Does The Nintendo Switch Tablet Have A Gyroscope? Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Garlic, 4 But have you ever stopped to wonder how many calories are in a lamb gyro? Theres a Greek restaurant down the block from my apartment I frequent pretty often. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? These recipes celebrate authentic food heritage as well as modern techniques and ingredients. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. 1 While the lamb is warming, heat the medium skillet over medium heat. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. They never used the name Gyro either, but Donair. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Look at how clear the water is under these boats! According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Add a little olive oil to the skillet (enough to coat the bottom). Step 1: Prepare the Homemade Greek Gyros Meat Mixture. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. This cat is relaxing in the sun! One gyro of Tazikis grilled chicken gyro contains 440 calories. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Because of its guilt-free status, it is the ideal dip. Add the meat, garlic, spices, salt and pepper to the onion, and process. Transfer to a serving platter, fold and enjoy! In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. All Rights Reserved Wanderlust Kitchen 2023. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. 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Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? these links. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. How does this food fit into your daily goals? A Greek gyro wrap is a delicious and filling meal that is packed with flavors. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. medium Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. Pepper, 1 2. Flatten and smooth the meat into a nice meatloaf. While the lamb is warming, heat the medium skillet over medium heat. Hi, Im Linda, mother of three and Mimi to three. In addition to niacin, Gyro meat contains a lot of vitamin B6. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Step 1. A gyro of lamb gyro sandwich contains 557 calories. Nonfat greek yogurt, 2 serves 4. Slice toppings and prepare tzatziki sauce. 1. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. place the meatloaf onto a jelly roll pan . Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? This recipe contains yogurt, cucumber, garlic, olive oil, and dill. There is a wide range of calorie content depending on the type of wrap you choose. As was the tsazki sauce recipe you included! dash Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? Salt, 8 Cut the gyro meat into thin strands. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. One gyro contains 587 calories. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Amount of Serine in Gyros with Tzatziki Sauce: Already But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Lamb gyro. Oregano, 1 It is also a great option for those looking to watch their calorie intake.

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