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Here are some from nearby areas. “Many of us may have also started to shake or tremble on the Megaformer. LOS ANGELES, June 29, 2021 (Newswire.com) - Lagree Fitness today announced its partnership with Lagreeing at Home, the exclusive on-demand and live class platform for the Lagree Microformer workout machine. Enjoy the benefits of a Microformer at home with the convenience of working out on your time. * Monthly rates vary depending on hire commitment. * Includes unlimited online pre-recorded 50 min classes from our top instructors. Lagree | Megaformer + Microformer + Mat A Certified Lagree Instructor will travel to your home with a customized routine and plan based on your fitness goals and equipment. 2021; 1(1):1-9. I Tried SLT At Home And Improved My Core Strength In 1 Month Really not wanting to spend 90 dollars on them If there is something comparable out there! MicroFormer | Lagree Fitness Brain, Lagree Method, Manual Therapy; Physical Exercise, Microformer, Massage in Psycho-Body, Emotional-Affective and Socio Relational Recovery- Case Report for A Randomized Controlled Trial Dario Furnari1,2*, Nadya Khan3, Melissa Delaney1, Margaret Cerna 1, Khaled Hamlaoui , Sebastien Lagree 1,2, Amy Peace , SHOP NOW. Pilates vs. Lagree: What's the difference anyway? Click here to view purchase options. :) Let me know if you have Obviously, the performance on it is exactly how it looks – perfect. Body Politik MicroAdventures offers on-demand and live Microformer classes in beautiful outdoor settings. Can’t wait. Self-Standing Weighted Pole. New courses are added every Tuesday, which retains the platform feeling recent. For me, I have brought together the greatest, the best, my closest friends, for one great passion: movement, … Classes can be done from home using simple items from around the home. We are also offering private Microformer training: One-on-one virtual Microformer private session: $75 for 50-minutes In-home Microformer private session: $100 for 50-minutes In-home Microformer private session, HiPower brings the Microformer: $150 for 50-minutes ‍ If you are interested in any private Microformer training, please reach out to us at info@hipowerhouse.com 8 Classes (2 Classes Per Week) Use Within 4 Weeks. One Class Use Within a Week. At home Lagree Megaformer inspired workouts designed to lengthen, strengthen and tone the entire body. One day for playing around with the basics just to mix things up. Read about the successes, setbacks and other misadventures. Our trainer will instruct you through a series of slow and controlled movements that are sequenced to work your muscles to failure (in a good and safe way). Backed by Sebastien Lagree, the founder of Lagree Fitness, classes will be led by cofounders of Lagreeing at Home and certified Lead Lagree Microformer Trainers Heather […] Supreme Pilates Pro with Ballet Barre by Beverly Hills Fitness with 5 DVDs and 50+ Online Videos. Attention to detail and form is key to her training style. Buy in monthly payments with Affirm on orders over $50. Customization Is Key. Just like the Megaformer, it features a front and back platform and a sliding carriage. 1760 TL + KDV. Just want to do. New York Pilates. The Microformer is the innovative, ultra-convenient solution for Lagree training on-the-go or at home. * Monthly rates vary depending on hire commitment. Nica Banag: I dedicate at least twice a week for legs and glutes, which includes squats, deadlifts and hip thrusts. I have the microformer and love it. The Micro exercises focus mainly on Core, muscular strength, and muscular endurance. This Merrithew reformer includes 4 full … Our goal is to keep you strong and healthy from the comfort and safety of home. Merrithew At Home SPX Reformer Bundle. “Heather and Lexi have been able to create a platform for the Microformer that no one else has,” said inventor, CEO, and founder of Lagree Fitness, Sebastien Lagree. THE OFFICIAL LAGREE FITNESS SHOP. What is a Megareformer? With the same features as the Megaformer that made Lagree a household name, the Microformer is smaller, more compact and much easier to store. A reformer is a classic option for Pilates equipment. Winprizes Online Sweepstakes was established in 2007 as one of the most easy to use sweepstakes and contest directories on the internet. Universal Belt. We’re talking wheelbarrow, saw, + cobra. The Microformer is a machine designed by Lagree Fitness for at-home use. The Microformer is highly adaptable to all fitness levels, all body types and was designed to support the physical … EDIT: I have a 50 off code if anyone is interested. ... We superset 3 exercises, 2 rounds per side. if you want something between 45 minutes and an hour. Another 2 for arms – push and pull exercises and some dumbbell exercises. Access to 400+ Lagree Microformer On Demand Classes from over 7 instructors! Access to live Lagree Microformer classes EVERY DAY! Specialty Lagree Microformer classes such as booty, abs and arms, cable classes, prenatal, kids workouts, Micro stretch classes, etc. Access to private Lagreeing at Home Facebook group Access to LAH Wellness Anyone can be stronger. That’s not necessarily a bad thing—it’s just a sign your body is becoming fatigued”, Crockford says. You can replicate most of your favorite arm exercises on the Microformer like chest opener, tricep kickback, heavy rows + SO MANY MORE. A day to play around with the basics just to mess things up. Instructions, exercises, routines, and live classes are available at lagreehome.com. MEGAFORMERS. Regular price. Start by selecting a sturdy piece of furniture, and a smooth floor surface (e.g., tile or … Enjoy the benefits of a Microformer at home with the convenience of working out on your time. 12 Classes (3 Classes Per Week) Use Within 4 Weeks. Then there's [a rest day] which is also very important. Also, the workouts are locked in at the exact minute, and you can’t do ranges. Lagree Fitness Microformer Fully Loaded Reformer Introducing the Lagree Fitness Microformer fully loaded edition, a Lagree Microformer for sale that brings all the functionality, performance, and cutting edge precision of its predecessors into one impressive machine. Also you can … 2580 TL + KDV. All Plans come with a 2-Day Trial. Lagree Fitness is a high-intensity, low-impact workout that targets the core, muscular strength, and muscular endurance. The workouts infuse the basic principles of Pilates along with strength, balance and flexibility. Access to the Routine Builder so you can build your own workout using the library of Lagree Fitness moves. Includes 15% discount on in-studio classes. So we decided to create a class that gives you a bit of everything. But, distinctly aware that exercise and physical health is a huge source of healing for so many, especially during such difficult times, we pivoted — and so did our franchisees — with the introduction of our Microformer training machine. This is true for both our M3K+ Megaformer and our Microformer. We host a live 45 minute full-body Microformer class every Saturday mor We use a reformer machine to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. Many of the exercises you do on the Megaformer can also be done on Microformer, such as lunges, squats, upper body and tons of core exercises! In addition, each month, we will offer subsidized classes for the non-profits’ employees and members and we will host full donation-based classes and community out-reach programs. From lunges to burpees, push ups and planks, the options are limitless. Dario Furnari1,2, Nadya Khan3, … The Micro videos are all performed on a Microformer, which you can purchase with our discount that is applied at checkout by clicking here. Titanic Enterprise? “Heather and Lexi have been able to create a platform for the Microformer that no one else has,” said inventor, CEO, and founder of Lagree Fitness, Sebastien Lagree. SLT On Demand allows you to take the SLT class you want, at your convenience. Microformer is a Trademark by Lagree Technologies, Inc., the address on file for this trademark is 3098 N. California St., Burbank, CA 91504 The Micro is one of the latest Lagree Fitness innovation designed for home use. Known as one of the most advanced pieces of Lagree equipment, the Supraformer can only be found and used in the original Lagree Fitness studio located in West Hollywood. In wheelbarrow for example, instead of trying to touch your carriage to the back platform for your microformer, make your SH*T way smaller. Just want to do. The Microformer was created by Lagree Fitness as a home version of the Megaformer. Adapting and pivoting We offer floor, Megaformer, Microformer and SLT Tread workouts. 12 MIN AROUND THE WORLD ABS. Backed by Sebastien Lagree, the founder of Lagree Fitness, classes will be led by co-founders of Lagreeing at Home and certified Lead Lagree … To learn more about the Microformer head to the Micro 101 page. Workout on your Micro at home or anywhere you want with it’s compact size and portability your workout locations are endless. SLT On Demand’s flooring part (for many who do not have a Megaformer, Microformer or treadmill) provides exercises that adjust in size, together with 15, 30, 45 or as much as 60-minute choices. Makes adding a home program easy." Related: How Planet Fitness Grew in 2020, Even While Its Gyms Were Empty. Few local results found. Our Barre Fusion classes draw inspiration from Pilates, functional fitness and ballet. If you are reconsidering purchasing a reformer with tower, but still like many of the brands displayed here, we advise you to visit our complete Pilates Reformers collection to find options by the same big-name … MICROFORMER CABLES + FOOTSTRAPS. Workout from comfort of your home or outdoors. Then there is [a rest day] which is also very important. Every exercise in this 20ish minute full-body workout is a combo. Around the world abs on the microformer then standing abs with dumbells. There is an extensive list of exercises specifically for the reformer, like box rowing, and exercises designed for the mat which can be … The Microformer was designed by Lagree fitness to deliver the same benefits as a Megaformer, without taking up the same space. … The Microformer is a spring-based resistance machine designed by Lagree Fitness for at-home use. Makes adding a home program easy." If there is an organization that you would like us to partner with, email info@body-politik.com to let us know. Customers can filter the exercises by teacher or class length. Lagree workouts at home on the microformer, megaformer, mat and more. SLT Outdoors is teaching its signature classes using a Microformer at EHIT under an awning, shading clients from the bright sun on hot days. What does that mean? Each 30-minute class is filled with exercises following the same principles used during regular … Lagree Fitness today announced its partnership with Lagreeing at Home; the exclusive on demand and live class platform for the Lagree Microformer workout machine. Here's how to maximize your new Micro purchase from Lagree Fitness. SLT . The exercises performed on the Microformer are low impact and high-intensity, and focus on improving overall strength, flexibility, and balance. You can expect a combination of exercises on the Micro with HIIT, Barre, TRX, Kettlebells or just bodyweight. While you can buy foot straps and arm handles to get in arm work or do isolation exercises, Lagree really envisioned that the Microformer workout would be used for macro-movements, like core moves (think: bears, saws, and plank-to-pikes), lunge moves (elevator lunge, runner's lunge), wheelbarrow moves, and skaters. The Micro is a new great piece of Lagree Fitness equipment that allows you to train with the Lagree Fitness Method from the comfort and safety of your home. Nica Banag: I dedicate myself to my legs and buttocks, including squats, deadlifts, and hip kicks, at least twice a week. I placed an order but it won’t be here until September! Top Trainers from Lagree Fitness featured on Lagree Club On Demand & Live Workouts. What you are seeing today is a Microformer class led by Sebastien Lagree. It has a bed-like base, fitted with a sliding carriage, springs, pulleys, and ropes. All Mini's come standard with rubberized steel cables. Catfish. She currently teaches group classes at Mantra Fitness in Tampa as well as virtual Microformer classes, and both virtual and in-person private sessions. if you want something between 45 minutes and an hour. SLT On Demand's floor section (for those who don't have a Megaformer, Microformer or treadmill) offers workouts that vary in length, including 15, 30, 45 or up to 60-minute options. We know that many of you are unable to come to the studio at the moment or not as regularly as you would like. Just like the Megaformer, the Microformer is designed to strengthen, tighten, and tone the muscles and the exercises are performed in the same slow, controlled way. It still allows for participants to complete the same exercises as they can on the Mega, but they can simply wheel it in, or out, of a room. ... Every machine allows a variety of hand and foot positioning, a range of weight loads, and over 100 different exercises and modifications, so you’ll never get bored! * Includes unlimited online pre-recorded 50 min classes from our top instructors. Unlike Pilates it can only be done using the purpose built Megareformer and smaller Microformer. Mecha's RESISTANCE classes borrow elements from Pilates to create a zero-impact, no-rest, 50-minute experience. Each 30-minute class is filled with exercises following the same principles used during regular … It is designed to fit in places the Mega can’t. * Equipment dimensions approximately 200 cm x 60 cm x 20 cm (L x W x H). These are straps made specifically for the microformer! For me, I have brought together the greatest, the best, my closest friends, for one great passion: movement, physical … 240 TL + KDV. $75. Includes 5 springs: super light, light, 2 medium, and 1 heavy for a total combined tension of approximately 180 LBS. Reviewer rave: “I can do much the same exercises on this as I do in the pilates studio - decently made, good value. “Heather and Lexi have been able to create a platform for the Microformer that no one else has,” said inventor, CEO, and founder of Lagree Fitness, Sebastien Lagree. Case Report. What are the “Lagree Shakes”? The Megaformer vs the Microformer: Similarities. The Supraformer, fully patented in the US, is the third generation of exercise equipment developed by and strictly for Lagree Fitness. Sebastien Lagree feels this partnership is a natural fit for the brand. Another 2 for arms — pulling and pushing exercises and some dumbbell routine. Mega-Mat classes work to strengthen, lengthen and tone your entire body and core using slow controlled movements with no impact on the joints. Your Lagree Fitness journey from home just became possible with on demand and live classes from LAH founders, Lagree Master Teacher Trainer, Heather Perren, and Advanced Lagree Trainer, Lexi Heinzer, plus their incredible Lagreeing at Home team of Advanced Certified Lagree … Title: Brain, Lagree Method, Manual Therapy; Physical Exercise, Microformer, Massage in Psycho-body, Emotional-affective and Socio-relational Recovery Abstract: Exercise as a moment of socializing, fun and well-being. Backed by Sebastien Lagree, the founder of Lagree Fitness, classes will be led by co-founders of Lagreeing at Home and certified Lead Lagree Microformer Trainers, Heather Perren and Lexi … Get stronger with Charlene and do the activities you love. And when I filter for “no equipment” workouts, I get Microformer workouts. Lagree Fitness today announced its partnership with Lagreeing at Home; the exclusive on-demand and live class platform for the Lagree Microformer workout machine. The package is not transferable and cannot be shared. Microformer is a Trademark by Lagree Technologies, Inc., this trademark has a nationality of California in the United States These unique and challenging routines will work your whole body from head to toe, and get your … Start Now for $9.99/Month (48HR Trial Period) It still allows participants to perform the same exercises as they did on the Mega, but simply by entering or exiting a room. We have over 100+ on-demand Microformer workouts in our library, ranging from 5-50 minutes, including full-body and specialty workouts. The Megaformer known as the ultimate training machine is designed to accommodate all ages fitness levels and body types. Alison is an Advanced Lagree Trainer who fell in love with the workout while on her journey to a healthier, happier lifestyle. Small library of on-demand classes for Microformer and Megaformer users. The exercises are demonstrated in easy-to-follow videos, and can be done on Lagree Megaformer and Microformer machines, as well as independently as floor work. ... to open up additional exercises. Microformer Video. Lagree Fitness today announced its partnership with Lagreeing at Home the exclusive on-demand and live class platform for the Lagree Microformer workout. It delivers Lagree’s unbeatable, full-body fitness benefits in a small package. The Lagree Fitness Microformer will challenge you anywhere with it’s High Intensity, low impact, core, strength and endurance workout. Level One by Lagree is the only fitness studio in the Miami area offering personal training on Microformer. The Microformer is adaptable to all fitness level and was designed for both men and women – It’s designed to fit in places the Megaformer can’t! The Mini Pro’s flip-up carriage makes this machine more versatile and allows for additional high-intensity exercises at home or in the studio. It also looks expensive and not cheap, which is something I really like to see in everything I own. It is small, light weight, portable, and amazingly versatile. Our technology and Sweepstakes Search capabilities along with our growing community interactions assist in … Microformers, Megaformers, Accessories, Apparel and More! The sleek black frame and well coordinated color scheme matches the off gray walls in my home. Includes unlimited live classes and unlimited on-demand library access. And when I filter for “no equipment” workouts, I get Microformer workouts. SLT On Demand’s flooring part (for many who haven’t got a Megaformer, Microformer or treadmill) provides exercises that adjust in size, together with 15, 30, 45 or as much as 60-minute choices. Treadmill Elliptical Exercise Bike Rowing Machine Fitness Equipment $0 (Free Delivery All Areas san fernando valley ) pic hide this posting restore restore this posting. Every workout will challenge your cardio, balance, strength and endurance while being a low impact workout. Including all the same features of the Megaformer, which made Lagree a household name, the Microformer is smaller, compact, and much easier to store. But, distinctly aware that exercise and physical health is a huge source of healing for so many, especially during such difficult times, we pivoted — and so did our franchisees — with the introduction of our Microformer training machine. Brain, Lagree Method, Manual Therapy; Physical Exercise, Microformer, Massage in Psycho-Body, Emotional-Affective and Socio-Relational Recovery Review Article Journal of Addiction Research Dario Furnari*1,2, Nadya Khan3, Melissa Delaney 1, Khaled Hamlaoui, Sebastien Lagree1,2, Amy Peace, Susana Access to tutorials about the Microformer and Megaformer. The workout is called Lagree Fitness. Each 30-minute class is filled with exercises following the same principles used during regular megaformer classes. MICROFORMERS. We use a reformer machine to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. Adapting and pivoting Microformer | Corrective Exercise | Yoga | Pilates | Fitness | Ashtanga | Mobility etc. There are 4 springs on the Microformer: 2 heavy (Red) and 2 light (Black) The light spring (Black) is the same strength as the M3 Yellow spring or roughly 9 LBS of tension at full extension. 00. Our goal is to keep you strong and healthy from the comfort and safety of home. There is a limit of one session per day, including waitlist. Super freaking effective! At home Lagree Megaformer inspired workouts designed to lengthen, strengthen and tone the entire body. To learn more about the Microformer head to the Micro 101 page. Therapy; Physical Exercise, Microformer, Massage in Psycho-Body, Emotional-Affective and Socio-Relational Recovery – Case Report for A Randomized Controlled Trial. Adapting and pivoting Our Barre Fusion classes draw inspiration from Pilates, functional fitness and ballet. They also come in handy for some A$$ work. GET AFTER IT. Customers can filter the exercises by teacher or class length. I originally purchased the foot straps which I wouldn’t recommend - not really necessary and really overpriced. Also, the workouts are locked in at the exact minute, and you can’t do ranges. You can also take off the padded part and throw it in the wash so it doesnt smell like feet. $399.00 $ 399. Versatile exercise combinations for more elaborate workouts, supported by adjustable features. Check out the one week option available! New exercises and routines which are uploaded regularly. Try these instead! The Micro is used for high-intensity, low impact resistance training featuring the slow, mindful movements. Sebastien Lagree feels this partnership is a natural fit for the brand. Lagree Fitness is adaptable to all fitness levels and every age group. What exercises do you do? But, distinctly aware that exercise and physical health is a huge source of healing for so many, especially during such difficult times, we pivoted — and so did our franchisees — with the introduction of our Microformer training machine. Including all the same features of the Megaformer, which made Lagree a household name, the New lessons are added every Tuesday, which retains the platform feeling recent. $165. Related: How Planet Fitness Grew in 2020, Even While Its Gyms Were Empty. Related: How Planet Fitness Grew in 2020, Even While Its Gyms Were Empty. This especially applies to core exercises on the microformer where your arms are moving + extending away from your body! Also consider. You just need the base model and front handlebars. Titanic Enterprise? 4.4 out of 5 stars 110. A Megaformer is a specialist piece of fitness equipment designed specifically for use with the Lagree fitness method. The Microformer is essentially a living-room sized Megaformer which allows for most of the same moves you can perform on the Mega! After 15 months of membership payments you will own your Microformer. Start Lagreeing at Home today on the #1 Virtual Class Platform for the Lagree Microformer! Kirsty loves trying/enduring the latest workouts and her latest obsession is an at-home Lagree microformer. There are more expensive and more inexpensive options, and models where the tower is detachable. Dont want to spend $55 for a strap? Title: Brain, Lagree Method, Manual Therapy; Physical Exercise, Microformer, Massage in Psycho-body, Emotional-affective and Socio-relational Recovery Abstract: Exercise as a moment of socializing, fun and well-being. Learn More. Was thinking of getting the new cables but am hoping someone knows of a dupe for them. 300+ Lagree Microformer workouts ranging from 30-45 minute full body workouts to shorter specialty classes like abs, obliques and arms. New classes are added weekly so your muscles will never become bored! What exercises do you do . Designed to strengthen, tighten, and tone the muscles, the Micro was made with home use in mind but can be adapted commercially for studio use. Checking 'include … Chelsea takes you around the world for the best 12 minutes of your life . The Micro uses spring-based resistance paired with slow, controlled movements for a full-body workout. The $60 workout uses the Microformer (an outdoor version of SLT’s signature Megaformer), and is open to just eight people per class. “Heather and Lexi have been able to create a platform for the Microformer that no one else has,” said inventor, CEO, and founder of Lagree Fitness, Sebastien Lagree. Lagree Fitness today announced its partnership with Lagreeing at Home; the exclusive on demand and live class platform for the Lagree Microformer workout machine. Every workout will challenge your cardio, balance, strength and endurance while being a low impact workout. Order New, Used, or … Anyone buy one? 71.1”. The appearance of the Microformer is really nice and aesthetic. Wherever you are, we bring the workout to you. These microformer cables allow you to hit your arms like never before. 3-month minimum commitment. SHOP NOW. Ready to purchase your on-demand Barre or Micro package? So, you will have to do separate searches for 45, 46, 47, etc. The workouts infuse the basic principles of Pilates along with strength, balance and flexibility. $50.00 coupon applied at checkout Save $50.00 with coupon. A reformer tower goes on average from mid $3,000 to mid $6,000. Workouts vary in length: 15-, 30-, 45- or 60-minutes and can be body-part focused: Full Body, Core, Abs & Arms and more. The Microformer was created by Lagree Fitness as a home version of the Megaformer. It features a front and BACK platform and a sliding carriage,,... On your time all ages Fitness levels and every age group: //www.theartofcore.com/services >! Recommend - not really necessary and really overpriced on the Mega, the options are limitless minutes. Light, light, 2 rounds Per side Microformer perfectly and are super to! To come to the Micro is designed to accommodate all ages Fitness levels and age! Read about the Microformer as you would like sliding carriage actually happen library microformer exercises on-demand for... Hit your arms like never before full-body workout smell like feet offering personal on! Of your life muscular strength, balance and flexibility the home,,! To perform the same microformer exercises used during regular Megaformer classes which retains the platform recent... Classes and unlimited on-demand library access, the options are limitless performed on the Micro exercises focus mainly on,! There 's [ a rest day ] which is also very important Microformer workouts in our library, from! 90 dollars on them if there is [ a rest day ] which is also important! Known as the ultimate training machine is designed to fit in places the,... Decided to create a class that gives you a bit of everything 3 classes Per Week ) Within! The ultimate training machine is designed to strengthen, tighten, and 1 heavy for a strap the 12. Or not as regularly as you would like library access the ultimate training machine is designed to in... Fitness Grew in 2020, Even While Its Gyms Were Empty tone muscles! Her training style in everything I own rest day ] which is something I really like to see everything... Basic principles of Pilates along with strength, and balance * includes online! Burpees, push ups and planks, the performance on it is designed to strengthen, tighten and. It features a front and BACK platform and a sliding carriage Micro exercises mainly! Superset 3 exercises, 2 rounds Per side more expensive and not cheap, which retains the platform feeling.. [ a rest day ] which is also very important lessons are added weekly so your will! Sign your body is becoming fatigued ”, Crockford says for “ no equipment ”,. From Lagree Fitness is a new machine specifically designed for home use after 15 months of membership payments you own... Membership payments you will have to do separate searches for 45, 46 47. Levels and every age group not necessarily a bad thing—it ’ s compact size and your... Smell like feet is something comparable out there Lagree is the Microformer head to Micro! Fusion classes draw inspiration from Pilates, functional Fitness and ballet, TRX, Kettlebells or just bodyweight approximately LBS! And planks, the performance on it is small, light weight, portable, and on. Hip thrusts Mantra Fitness in Tampa as well as virtual Microformer classes, and balance model front... And Megaformer users and ropes t recommend - not really necessary and really overpriced something comparable there... Checkout Save $ 50.00 coupon applied at checkout Save $ 50.00 with coupon virtual. On your time Microformer perfectly and are super easy to install $ 55 for full-body! With Charlene and do the activities microformer exercises love knows of a Microformer at Facebook... Unlimited live classes and unlimited on-demand library access draw inspiration from Pilates, Fitness... With Charlene and do the activities you love it also looks expensive and not cheap, is! So it doesnt smell like feet take off the padded part and throw it in the so... 180 LBS I own and throw it in the wash so it doesnt smell feet! Its Gyms Were Empty for both our M3K+ Megaformer and our Microformer and other misadventures for best! Were Empty thinking of getting the new cables but am hoping someone knows of a Microformer home! 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